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Fasted/Compound Workout
General
Intermediate
Dumbbell
Plan Details
The Fasted/Compound Workout routine by rawmomma is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This routine has been designed to cut body fat and while building muscle using dumbbells and body weight and working out at home. Mon/Wed/Friday: 10 min light cardio/yoga warm up 4 sets of 10-12 reps each move Dumbbell clean and press bent over rows upright rows Alternating Hammer curls Side Lunges Bulgarian split squats Tuesday/Thursday: 3-6 miles low intensity cardio AB workout of your choice 1/2 gal water every nite 8-9 hours sleep every nite Sat & Sun rest days
Routine detail
Mon
Monday Compound
Est. 41 min
6 exercises
one armed dumbell clean and press
4 Sets x 10 Reps
split squats
4 Sets x 10 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Tue
Abs/Fasted Cardio
Est. 0 min
0 exercises
This day is empty
Wed
Wednesday Compound
Est. 41 min
6 exercises
one armed dumbell clean and press
4 Sets x 10 Reps
split squats
4 Sets x 10 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Thu
Abs/Fasted Cardio
Est. 0 min
0 exercises
This day is empty
Fri
Friday Compound
Est. 41 min
6 exercises
one armed dumbell clean and press
4 Sets x 10 Reps
split squats
4 Sets x 10 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
