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den perfekta sommarformen
Cutting
Beginner
Machine strength
Plan Details
The den perfekta sommarformen routine by christofferborg is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Tue
Legs
Est. 39 min
6 exercises
Barbell Deep Squat
3 Sets x 5 Reps
Machine Leg Press
2 Sets x 8 Reps
Machine Leg Extension
3 Sets x 24 Reps
Machine Leg Curl (Prone)
2 Sets x 8 Reps
Machine Calf Press
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Wed
Bröst & Axlar
Est. 22 min
4 exercises
Barbell Shoulder Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
2 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Barbell Bench Press
3 Sets x 6 Reps
Fri
Rygg
Est. 23 min
4 exercises
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 5 Reps
Dumbbell One-Arm Row
2 Sets x 8 Reps
Chin-Up with Knee Raise
2 Sets x 8 Reps
Sun
Armar
Est. 23 min
4 exercises
Dip
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 8 Reps
Barbell Curl
3 Sets x 6 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
