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Adjusted a
Bulking
Intermediate
Barbell
Plan Details
The Adjusted a routine by RaptorEggs is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Legs + Shoulders
Est. 44 min
6 exercises
Barbell Squat
5 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Military Press
5 Sets x 5 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Wed
Back + Biceps
Est. 29 min
5 exercises
Dumbbell One-Arm Rear Row (Prone)
3 Sets x 8 Reps
Barbell Deadlift
1 Set x 5 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Fri
Chest + Triceps
Est. 44 min
5 exercises
Barbell Incline Bench Press
5 Sets x 5 Reps
Dumbbell Fly
5 Sets x 5 Reps
EZ Bar Decline Close Grip Skull Crusher
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
5 Sets x 5 Reps
