Machine Seated Calf Raise

3 Sets x 8 Reps

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Barbell Squat

5 Sets x 5 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Barbell Military Press

5 Sets x 5 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Barbell Deadlift

1 Set x 5 Reps

Dumbbell One-Arm Rear Row (Prone)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

EZ Bar Decline Close Grip Skull Crusher

5 Sets x 5 Reps

Barbell Bench Press

5 Sets x 5 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

5 Sets x 5 Reps

Barbell Incline Bench Press

5 Sets x 5 Reps

Dumbbell Fly

5 Sets x 5 Reps