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all round
General
Beginner
Machine strength
Plan Details
The all round routine by tommy-b-10 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Chest & Tris
Est. 41 min
5 exercises
Dumbbell Bench Press
5 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Dumbbell Alternating Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Day 2
Back and Bis
Est. 51 min
7 exercises
Pull-Up
2 Sets x 10 Reps
Chin-Up with Knee Raise
2 Sets x 10 Reps
Dumbbell Bent-Over Row
5 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Day 3
Legs
Est. 39 min
5 exercises
Machine Calf Press
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Bodyweight Lunge
2 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
