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Spring Break Body Plan
Cutting
Intermediate
Barbell
Plan Details
The Spring Break Body Plan routine by mark74mg is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Day 1
Est. 46 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Pull-Up
4 Sets x 6 Reps
Dumbbell Rear Delt Row
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 12 Reps
Tue
Day 2
Est. 36 min
7 exercises
Barbell Ab Rollout
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Hammer Curl
2 Sets x 10 Reps
Push-Up to Side Plank
3 Sets x 1 Reps
Barbell Zercher Squat
4 Sets x 10 Reps
Dumbbell Squat
3 Sets x 8 Reps
Tricep Push-Up
2 Sets x 12 Reps
Thu
Day 3
Est. 43 min
8 exercises
Dumbbell Hammer Shoulder Press
3 Sets x 8 Reps
Burpees w/ Pullups
3 Sets
Machine Inverted Row
3 Sets x 10 Reps
Farmer's Walk
3 Sets
Dumbbell Rotational Bench Press
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 15 Reps
Barbell Bench Press
4 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Fri
Day 4
Est. 40 min
7 exercises
Barbell Deadlift
3 Sets x 6 Reps
Deadbugs
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps
Jump Squat
3 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 12 Reps
Biceps Row
3 Sets x 12 Reps
Dip
3 Sets x 10 Reps
