Loading...
Bulking Bad
Bulking
Intermediate
Machine strength
Plan Details
The Bulking Bad routine by moritzmei is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
PULL
Est. 60 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
Barbell Curl
3 Sets x 6 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Day 1
LEGS
Est. 36 min
5 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Lateral Lunge
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Day 1
PUSH
Est. 58 min
8 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Cable Upper Chest Crossover
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
2 Sets x 12 Reps
Weight Plate Front Raise
2 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
