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Week 1
Bulking
Beginner
Barbell
Plan Details
The Week 1 routine by jrnavid is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Routine A
Est. 40 min
5 exercises
Barbell Deep Squat
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Alternating Tricep Extension
1 Set x 12 Reps
Barbell Standing Calf Raise
2 Sets x 12 Reps
Wed
Routine B
Est. 38 min
5 exercises
Barbell Deadlift
3 Sets x 10 Reps
Elevated Push-Up
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
1 Set x 12 Reps
Bench Crunch
2 Sets x 12 Reps
Fri
Routine A
Est. 40 min
5 exercises
Barbell Deep Squat
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Alternating Tricep Extension
1 Set x 12 Reps
Barbell Standing Calf Raise
2 Sets x 12 Reps
