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CLINT's Routine
Bulking
Beginner
Machine strength
Plan Details
The CLINT's Routine routine by manzulla is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Bulking Routine
Routine detail
Day 1
Chest, Triceps, Calves
Est. 94 min
9 exercises
Barbell Bench Press
4 Sets x 15 Reps
Barbell Incline Bench Press
3 Sets x 15 Reps
Dumbbell Incline Fly
3 Sets x 15 Reps
Cable Cross-Over
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
EZ Bar Tricep Extension (Close Grip)
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Machine Calf Raise
4 Sets x 30 Reps
Machine Seated Calf Raise
4 Sets x 30 Reps
Day 2
Back, Biceps, and ABS
Est. 86 min
10 exercises
Barbell Bent-Over Row
4 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Standing Pulldown
3 Sets x 8 Reps
Straight Arm Pulldown
3 Sets x 8 Reps
Barbell Curl
4 Sets x 15 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
One-Arm High Cable Curl
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 30 Reps
Crunch
3 Sets x 30 Reps
Barbell Hip Thrust
3 Sets x 30 Reps
Day 3
Shoulders Traps and Legs
Est. 64 min
8 exercises
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
4 Sets x 15 Reps
Barbell Shrug
3 Sets x 15 Reps
One-Arm Cable Front Raise
3 Sets x 8 Reps
High Cable Rear Delt Fly
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 30 Reps
Day 4
Legs and ABS
Est. 81 min
8 exercises
Barbell Deep Squat
4 Sets x 15 Reps
Machine Single-Leg Press
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Barbell Romanian Deadlift From Deficit
4 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Barbell Hip Thrust
3 Sets x 30 Reps
Crunch
3 Sets x 30 Reps
Oblique Crunch
3 Sets x 30 Reps
