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thebarberscorner
magic-mike_t
Bulking
Intermediate
Dumbbell
Plan Details
The magic-mike_t routine by thebarberscorner is a 9 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Any
Any
Any
Any
Any
Any
CHEST AND TRICEP
Est time:Â 77Â min
10 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly With A Twist
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press (Palms in)
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press (Palms in)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Rotational Bench Press
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
