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omk workout
General
Beginner
Dumbbell
Plan Details
The omk workout routine by christianritter is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Ryg, biceps og mave
Est. 58 min
6 exercises
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 8 Reps
Crunch
3 Sets x 20 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Any
Bryst, triceps og skulder
Est. 51 min
5 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Dublin Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
