
General
Intermediate
Machine strength
Plan Details
The The Overall routine by gadgetjoe is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is an anytime workout that is designed to coexist with other works out during the week. i.e. - I run 2 to 3 times a week and do Yoga 2 to 3 times a week. This is in conjunction with those activities
Routine detail
Any
General Workout
Est. 55 min
12 exercises
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