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5x5 Powerbuilding
Bulking
Advanced
Barbell
Plan Details
The 5x5 Powerbuilding routine by Eirikskaiaa is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Rygg & Biceps
Est. 52 min
4 exercises
Barbell Deadlift
5 Sets x 5 Reps
Chin-Up with Knee Raise
2 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Curl
5 Sets x 10 Reps
Tue
Bryst & Triceps
Est. 49 min
4 exercises
Barbell Bench Press
5 Sets x 5 Reps
Dip
2 Sets x 10 Reps
Dumbbell Incline Fly
2 Sets x 10 Reps
Barbell Bench Press (Close Grip)
5 Sets x 10 Reps
Thu
Bein
Est. 58 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Machine Leg Press
2 Sets x 10 Reps
Smith Machine Bulgarian Split Squat
2 Sets x 10 Reps
Barbell Romanian Deadlift
5 Sets x 10 Reps
Machine Kneeling Leg Curl
2 Sets x 10 Reps
Fri
Skuldre & Legger
Est. 48 min
4 exercises
Barbell Shoulder Press
5 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Barbell Seated Calf Raise
3 Sets x 10 Reps
