Barbell Deadlift

5 Sets x 5 Reps

Chin-Up with Knee Raise

2 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Barbell Curl

5 Sets x 10 Reps

Barbell Bench Press

5 Sets x 5 Reps

Dip

2 Sets x 10 Reps

Dumbbell Incline Fly

2 Sets x 10 Reps

Barbell Bench Press (Close Grip)

5 Sets x 10 Reps

Barbell Squat

5 Sets x 5 Reps

Machine Leg Press

2 Sets x 10 Reps

Smith Machine Bulgarian Split Squat

2 Sets x 10 Reps

Barbell Romanian Deadlift

5 Sets x 10 Reps

Machine Kneeling Leg Curl

2 Sets x 10 Reps

Barbell Shoulder Press

5 Sets x 5 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Barbell Standing Calf Raise

3 Sets x 10 Reps

Barbell Seated Calf Raise

3 Sets x 10 Reps