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Full body
General
Beginner
Barbell
Plan Details
The Full body routine by julykaz is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Pirmadienis
Est. 64 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Barbell Standing Calf Raise
4 Sets x 12 Reps
Weighted Crunch
4 Sets x 15 Reps
Wed
Treciadienis
Est. 63 min
6 exercises
Pull-Up
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Barbell Shoulder Press
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Parallel Bar Hip Raise
4 Sets x 15 Reps
Fri
Penktadienis
Est. 76 min
7 exercises
Dip
4 Sets x 8 Reps
Barbell Good Morning
4 Sets x 8 Reps
Dumbbell Alternating Front Raise
4 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Barbell Standing Calf Raise
4 Sets x 12 Reps
Dumbbell Alternating Seated Curl
4 Sets x 8 Reps
Weighted Bench Dip
4 Sets x 15 Reps
