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Excellent Ab Routine
Cutting
Intermediate
Body
Plan Details
The Excellent Ab Routine routine by systolicemperor is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
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Est. 0 min
0 exercises
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Est. 77 min
14 exercises
Air Bike
2 Sets x 15 Reps
Cable Kneeling Crunch
2 Sets x 15 Reps
Barbell Ab Rollout (Kneeling)
2 Sets x 15 Reps
Crunch
2 Sets x 15 Reps
Rotational Crunch
2 Sets x 15 Reps
Hanging Knee Raise (Rotational)
2 Sets x 15 Reps
Side Jacknife
2 Sets x 15 Reps
Oblique Crunch
2 Sets x 15 Reps
Stability Ball Medicine Ball Sit-Up
2 Sets x 15 Reps
Kettlebell Leg Pass
2 Sets x 15 Reps
Kettlebell Windmill
2 Sets x 15 Reps
Hundreds
2 Sets x 15 Reps
Bench Crunch
2 Sets x 15 Reps
Cable Wood Chop
2 Sets x 15 Reps
