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Workout
General
Intermediate
Dumbbell
Plan Details
The Workout routine by dbuffini is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Burn.
Routine detail
Mon
Legs
Est. 45 min
3 exercises
Machine Leg Press
8 Sets x 10 Reps
Machine Leg Extension
8 Sets x 10 Reps
Machine Calf Press
8 Sets x 10 Reps
Tue
Chest & Biceps
Est. 87 min
6 exercises
Dumbbell Fly
8 Sets x 10 Reps
Dumbbell Incline Bench Press
8 Sets x 10 Reps
Barbell Curl
8 Sets x 10 Reps
Dumbbell Hammer Curl
8 Sets x 10 Reps
Pull-Up
6 Sets x 4 Reps
Machine Dip
6 Sets x 4 Reps
Wed
Back
Est. 87 min
7 exercises
Barbell Deadlift
6 Sets x 8 Reps
Barbell Shrug
8 Sets x 10 Reps
Machine Calf Raise
8 Sets x 10 Reps
Barbell Bent-Over Row
8 Sets x 10 Reps
Chin-Up with Knee Raise
6 Sets x 4 Reps
Pull-Up
6 Sets x 4 Reps
Machine Dip
6 Sets x 4 Reps
Thu
Shoulders & Triceps
Est. 106 min
8 exercises
Pull-Up
6 Sets x 4 Reps
Chin-Up with Knee Raise
4 Sets x 4 Reps
Machine Dip
4 Sets x 4 Reps
Barbell Shoulder Press
8 Sets x 10 Reps
Dumbbell Lateral Raise
8 Sets x 10 Reps
Dumbbell One-Arm Front Raise
8 Sets x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
8 Sets x 10 Reps
Cable Shoulder Extension
8 Sets x 10 Reps
Fri
Football
Est. 47 min
1 exercise
Field Sports
1 Set
