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3 Days for busy life style people.
Cutting
Advanced
Barbell
Plan Details
The 3 Days for busy life style people. routine is a 3 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
60 reps 3 sets with speed to enforce cardio and endurance.
Routine detail
Day 1
chest, abs and back
Est. 68 min
7 exercises
Barbell Bench Press
3 Sets x 20 Reps
Dumbbell Seated Side Bend
3 Sets x 20 Reps
Barbell Incline Bench Press
3 Sets x 20 Reps
Dumbbell Rotational Decline Sit-Up
3 Sets x 20 Reps
Barbell Decline Bench Press
3 Sets x 20 Reps
Barbell Romanian Deadlift
3 Sets x 20 Reps
Dumbbell Bent-Over Row
3 Sets x 20 Reps
Day 2
shoulders, biceps
Est. 48 min
5 exercises
Barbell Bradford Rocky Press
3 Sets x 20 Reps
Barbell Rear Delt Row to Neck
3 Sets x 20 Reps
Dumbbell Lateral Raise
3 Sets x 20 Reps
Barbell Drag Curl
3 Sets x 20 Reps
EZ Bar Seated Curl (Close Grip)
3 Sets x 20 Reps
Day 3
glutes, lower legs, triceps
Est. 57 min
6 exercises
Hip Extension (Standing)
3 Sets x 20 Reps
Cable Pull Through
3 Sets x 20 Reps
Barbell Rocking Standing Calf Raise
3 Sets x 20 Reps
Barbell 1/4 Squat
3 Sets x 20 Reps
EZ Bar French Press
3 Sets x 20 Reps
Dumbbell Decline Tricep Extension
3 Sets x 20 Reps
