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Arms & Core Day
ELITE
General
Intermediate
Dumbbell
Plan Details
The Arms & Core Day routine by JefitTeam is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This routine is a single session that focuses exclusively on working arms & core. The workout should take you about 30-minutes to finish. The idea is to repeat this session two to three times a week for 4-6 weeks. Check out the the other single session workouts that are similar in design to this session. There is also a back, legs, chest and shoulder day which like this session was designed to get you in/out of the gym in less than 30-minutes. Work hard! Stay Strong, Michael Wood, CSCS Jefit Coach
Routine detail
Day 1
Workout 1: Arms & Core Day
Est. 39 min
7 exercises
Jump Rope
1 Set
Dynamic Chest Stretch
1 Set x 8 Reps
Tricep Stretch
1 Set x 8 Reps
Barbell Curl
3 Sets x 10 Reps
Single-Leg Bench Dip
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
