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5x5
Sport
Intermediate
Barbell
Plan Details
The 5x5 routine by kustom is a 3 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
5x5 lifting
Routine detail
Day 1
1
Est. 39 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Decline Crunch
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Day 2
2 (kükk kergema raskusega)
Est. 48 min
6 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
EZ Bar Curl
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Day 3
3
Est. 37 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Plank
2 Sets
