Dumbbell Alternating Incline Curl

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

EZ Bar Close Grip Curl

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Preacher Curl Machine

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Machine Bench Press

3 Sets x 8 Reps

Cable Bicep Curl

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Cable Front Raise

5 Sets x 10 Reps

Alternating Heel Touch

5 Sets x 10 Reps

Dumbbell Lateral Raise

5 Sets x 10 Reps

Crunch

5 Sets x 10 Reps

Dumbbell Seated Shoulder Press

5 Sets x 10 Reps

Parallel Bar Hip Raise

5 Sets x 10 Reps

Barbell Shrug

5 Sets x 10 Reps

Air Bike

5 Sets x 10 Reps

Cable Rear Pulldown (Wide Grip)

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps

Back Hyperextension

4 Sets x 15 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 10 Reps