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moje
Bulking
Beginner
Machine strength
Plan Details
The moje routine by Daidalos117 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Bicá?ek, kozi?ky
Est. 68 min
10 exercises
Dumbbell Alternating Incline Curl
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
EZ Bar Close Grip Curl
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Wed
Ramena, b?icho
Est. 79 min
8 exercises
Cable Front Raise
5 Sets x 10 Reps
Alternating Heel Touch
5 Sets x 10 Reps
Crunch
5 Sets x 10 Reps
Dumbbell Lateral Raise
5 Sets x 10 Reps
Parallel Bar Hip Raise
5 Sets x 10 Reps
Dumbbell Seated Shoulder Press
5 Sets x 10 Reps
Barbell Shrug
5 Sets x 10 Reps
Air Bike
5 Sets x 10 Reps
Fri
Tricá?ek, záda
Est. 77 min
9 exercises
Cable Rear Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 10 Reps
Back Hyperextension
4 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 10 Reps
Sat
Stehna, lýtka
Est. 0 min
0 exercises
This day is empty
