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Time to step it up!!!
Cutting
Beginner
Dumbbell
Plan Details
The Time to step it up!!! routine by phitchick is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This routine is designed to prepare your body for more intense Worksouts in 5 weeks. While at the same time burning fat and building total body muscle tissue. You will improve on your knowledge of proper form and timed exercises.
Routine detail
Mon
back, biceps, core and cardio
Est. 41 min
6 exercises
Dumbbell Step-Up
2 Sets x 12 Reps
Smith Machine Deadlift
4 Sets x 8 Reps
dumb bell squat shoulder press
4 Sets x 1 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Smith Machine Bent-Over Row
3 Sets x 8 Reps
Wed
legs, shoulders and cardio
Est. 240 min
10 exercises
Smith Machine Squat
3 Sets x 12 Reps
Dumbbell Step-Up
2 Sets x 10 Reps
Kettlebell Sumo High Pull
3 Sets x 8 Reps
dumb bell squat shoulder press
3 Sets x 1 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Elliptical Training
1 Set
Elliptical Training
1 Set
Elliptical Training
1 Set
Elliptical Training
1 Set
Elliptical Training
1 Set
Fri
chest, Triceps, core and cardio
Est. 53 min
15 exercises
Dumbbell Step-Up
2 Sets x 12 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Press on Stability Ball
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Dumbbell Squat
1 Set x 8 Reps
Dumbbell Step-Up
1 Set x 8 Reps
Dumbbell Bent-Over Row
1 Set x 8 Reps
Dumbbell Step-Up
1 Set x 8 Reps
Air Bike
1 Set x 8 Reps
Dumbbell Step-Up
1 Set x 8 Reps
dumbbell plank
1 Set
Dumbbell Step-Up
1 Set x 8 Reps
Dumbbell Reverse Lunge
1 Set x 8 Reps
Dumbbell Step-Up
1 Set x 8 Reps
Kettlebell Jerk
1 Set x 8 Reps
