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Samantha's Workout
Cutting
Beginner
Machine strength
Plan Details
The Samantha's Workout routine by blake20 is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Get toned
Routine detail
Day 1
Arms: Bi's & Tri's
Est. 53 min
8 exercises
Barbell Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Dumbbell One-Arm Seated Curl
3 Sets x 8 Reps
Dumbbell One-Arm Seated Hammer Curl
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Day 1
Back & Abs
Est. 50 min
8 exercises
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable One-Arm Seated Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Day 2
Shoulders
Est. 25 min
4 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Shoulder Raise
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Upward Stretch
3 Sets x 8 Reps
Day 3
Legs
Est. 24 min
4 exercises
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Bodyweight Wall Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
