Barbell Military Press

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Dip

4 Sets x 8 Reps

Hanging Leg Raise

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Chin-Up with Knee Raise

4 Sets x 8 Reps

Dumbbell Alternating Seated Curl

4 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 8 Reps

Machine Single-Leg Extension

4 Sets x 8 Reps

Dumbbell Calf Raise

4 Sets x 8 Reps