Weight Loss

General

Beginner

Dumbbell

Plan Details

The Weight Loss routine by redguru is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

burn calories

Routine detail

Any

Weight Loss

Est. 25 min

6 exercises

Dumbbell One-Arm Bench Press

1 Set x 8 Reps

Dumbbell Lateral Lunge with Bicep Curl

1 Set x 8 Reps

Dumbbell Deadlift

1 Set x 8 Reps

Dumbbell Plie Squat

1 Set x 8 Reps

Kettlebell One-Arm Swing

1 Set x 8 Reps

Plank

1 Set

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