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thirty minutes to max (fourpee)
Cutting
Beginner
Machine strength
Plan Details
The thirty minutes to max (fourpee) routine by FourPee is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Day1
Est. 46 min
6 exercises
Barbell Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
EZ Bar Decline Tricep Extension
3 Sets x 12 Reps
Tue
Day2
Est. 40 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Decline Fly
3 Sets x 8 Reps
Cable Elevated Row
3 Sets x 8 Reps
Thu
Day3
Est. 39 min
6 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Dumbbell Seated Front Raise
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Fri
Day4
Est. 94 min
6 exercises
Dumbbell Fly
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Stationary Bike
1 Set
