Full Body 2.1 - JEFIT

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Full Body 2.1 - JEFIT

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Full Body 2.1

Bulking

Intermediate

Barbell

Plan Details

The Full Body 2.1 routine by _robbie_ is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

Routine detail

Any

Day BB

Est. 55 min

7 exercises

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

5 Sets x 12 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

4 Sets x 12 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

4 Sets x 12 Reps

Bench Dip Demonstration

Bench Dip

4 Sets x 12 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 12 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 5 Reps

Pull-Up Demonstration

Pull-Up

5 Sets x 5 Reps

Any

Day AA

Est. 59 min

7 exercises

Barbell Squat Demonstration

Barbell Squat

5 Sets x 5 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

5 Sets x 12 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 12 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

4 Sets x 12 Reps

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

4 Sets x 12 Reps

Barbell Curl Demonstration

Barbell Curl

4 Sets x 12 Reps

Plank Demonstration

Plank

4 Sets

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