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Rballer
Cutting
Beginner
Barbell
Plan Details
The Rballer routine by gama13 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
custom routine, getting started
Routine detail
Day 1
Legs
Est. 33 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Day 2
Upper body push
Est. 27 min
4 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Day 3
Upper body pull
Est. 40 min
6 exercises
Weighted Pull-Up
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
