Dumbbell Shoulder Press

5 Sets x 8 Reps

Barbell Romanian Deadlift

5 Sets x 6 Reps

Barbell Bent-Over Row

5 Sets x 8 Reps

Hanging Knee Raise

5 Sets x 10 Reps

Body-Weight Bulgarian Split Squat

5 Sets x 8 Reps

Kettlebell Swing

3 Sets x 45 Reps

Push-Up

2 Sets x 8 Reps

Jump Squat

2 Sets x 10 Reps

Plank

2 Sets

Barbell Deadlift

3 Sets x 8 Reps

Dumbbell One-Arm Shoulder Press

4 Sets x 8 Reps

Kettlebell Goblet Squat

4 Sets x 10 Reps

Machine Inverted Row

4 Sets x 10 Reps

Single-Leg Glute Bridge

4 Sets x 10 Reps

Plank

1 Set

Jumping Jacks

1 Set

Chin-Up with Knee Raise

1 Set x 20 Reps

Kettlebell Goblet Squat

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Plank

4 Sets

Chin-Up with Knee Raise

3 Sets x 8 Reps

Barbell Glute Bridge

3 Sets x 8 Reps

Bodyweight Rear Lunge

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Barbell Front Squat

4 Sets x 8 Reps

Plank

4 Sets

Dumbbell One-Arm Shoulder Press

4 Sets x 8 Reps

Plank

4 Sets

Barbell Glute Bridge

4 Sets x 8 Reps

Push-Up

4 Sets x 20 Reps

Mountain Climber

4 Sets x 40 Reps

Pull-Up

1 Set x 20 Reps