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Germany 3
Bulking
Advanced
Machine strength
Plan Details
The Germany 3 routine by faev999 is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
chest shoulder triceps
Est. 42 min
7 exercises
Leverage Incline Chest Press
3 Sets x 6 Reps
Cable Cross-Over
3 Sets x 6 Reps
Cable Upper Chest Crossover
3 Sets x 6 Reps
Leverage Shoulder Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Weighted Tricep Dip
3 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 6 Reps
Day 2
back biceps legs
Est. 66 min
11 exercises
Cable Rear Pulldown (Wide Grip)
3 Sets x 6 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 6 Reps
Machine Seated Row
3 Sets x 6 Reps
Leverage Machine Iso Row
3 Sets x 6 Reps
Barbell Squat
3 Sets x 6 Reps
Machine Leg Extension
3 Sets x 6 Reps
Machine Leg Curl (Prone)
3 Sets x 6 Reps
Machine Seated Calf Raise
3 Sets x 6 Reps
Barbell Preacher Curl
3 Sets x 6 Reps
Preacher Curl Machine
3 Sets x 6 Reps
Dumbbell Seated Bicep Curl
3 Sets x 6 Reps
Day 3
abs hiit
Est. 84 min
5 exercises
Dumbbell Side Bend
3 Sets x 6 Reps
Elliptical Training
1 Set
Crunch
3 Sets x 6 Reps
Machine Ab Crunch
3 Sets x 6 Reps
Parallel Bar Hip Raise
3 Sets x 6 Reps
