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Wood Routine
General
Intermediate
Machine strength
Plan Details
The Wood Routine routine by jasonwoodbury is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Sat
Chest/bicepts
Est. 47 min
8 exercises
Dumbbell Incline Bench Press
4 Sets x 10,8,6,4 Reps
Barbell Preacher Curl
4 Sets x 10,8,6,4 Reps
Barbell Decline Bench Press
4 Sets x 10,8,6,4 Reps
Cable Standing Curl
4 Sets x 10,8,6,4 Reps
Dumbbell Fly
4 Sets x 10,8,6,4 Reps
Cable Pulldown Bicep Curl
4 Sets x 10,8,6,4 Reps
Machine Fly
4 Sets x 20,15,15,15 Reps
Preacher Curl Machine
4 Sets x 20,15,15,10 Reps
Sun
Leg day
Est. 51 min
7 exercises
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Hack Squat
3 Sets x 15 Reps
Machine Seated Calf Raise
4 Sets x 20,15,15,15 Reps
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Bench Squat
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 15 Reps
