Smith Machine Squat

4 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Machine Seated Row

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Preacher Curl Machine

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Dumbbell Seated Bicep Curl

4 Sets x 8 Reps

Machine Ab Crunch

5 Sets x 20 Reps