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Strandfigur 2014 (5-8)
Cutting
Advanced
Machine strength
Plan Details
The Strandfigur 2014 (5-8) routine by Save6 is a 3 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Brust / Arme
Est. 78 min
7 exercises
Smith Machine Incline Bench Press
6 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Weighted Tricep Dip
10 Sets x 5 Reps
EZ Bar Curl
2 Sets x 21 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 14 Reps
Day 2
Beine
Est. 94 min
10 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Leg Press
5 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Barbell Romanian Deadlift
3 Sets x 13 Reps
Back Hyperextension
3 Sets x 13 Reps
Machine Calf Raise
10 Sets x 5 Reps
Seated Leg Tuck
3 Sets x 10 Reps
Seated Bench Leg Pull-In
3 Sets x 10 Reps
Weighted Crunch
3 Sets x 10 Reps
Day 3
Rücken / Schultern
Est. 82 min
7 exercises
Weighted Pull-Up
10 Sets x 5 Reps
T Bar Row
4 Sets x 10 Reps
Cable One-Arm Seated Row
3 Sets x 14 Reps
Dumbbell Shoulder Shrug
3 Sets x 20 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 20 Reps
Dumbbell Seated Shoulder Press
5 Sets x 10 Reps
Dumbbell Lateral Raise
7 Sets x 12 Reps
