5X5

General

Beginner

Barbell

Plan Details

The 5X5 routine by jkarmis is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Strengh Training

Routine detail

Any

Full body

Est. 52 min

6 exercises

Barbell Bench Press

5 Sets x 5 Reps

Leverage Shoulder Press

5 Sets x 5 Reps

Barbell Deep Squat

5 Sets x 5 Reps

Cable Seated Row

5 Sets x 5 Reps

Barbell Deadlift

5 Sets x 5 Reps

Cable Front Lat Pulldown (Close Grip)

5 Sets x 5 Reps

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