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(4) 5*5
Bulking
Intermediate
Pullup bar
Plan Details
The (4) 5*5 routine is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
day 1
Est. 57 min
5 exercises
Barbell Deadlift
5 Sets x 5 Reps
Barbell Squat
5 Sets x 5 Reps
Dumbbell Incline Bench Press
5 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
Dumbbell Seated Arnold Press
5 Sets x 5 Reps
Day 3
day 3
Est. 240 min
5 exercises
Barbell Shoulder Press
5 Sets x 5 Reps
Barbell Squat
5 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Dumbbell One-Arm Row
5 Sets x 5 Reps
Chin-Up (Close Grip)
3 Sets x 999 Reps
Day 5
day 5
Est. 57 min
5 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Clean and Jerk
5 Sets x 5 Reps
Barbell Squat
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Cable Seated Row
5 Sets x 5 Reps
Day 7
bizeps/trizeps
Est. 54 min
6 exercises
Barbell Curl
5 Sets x 5 Reps
Cable Shoulder Extension
5 Sets x 5 Reps
Cable Dual Overhead Curl
5 Sets x 5 Reps
Bench Dip
5 Sets x 5 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 5 Reps
Barbell Tricep Extension (Supine)
5 Sets x 5 Reps
