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3 day cutting routine
Cutting
Intermediate
Barbell
Plan Details
The 3 day cutting routine routine by dustinmoore is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
on off days do cardio or outside sports
Routine detail
Day 1
chest and arms
Est. 96 min
11 exercises
Barbell Incline Bench Press
6 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Cable One-Arm Fly (Stability Ball)
3 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
EZ Bar French Press
3 Sets x 12 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Dip
3 Sets x 15 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 20 Reps
Wrist Roller
3 Sets x 20 Reps
Day 2
legs
Est. 110 min
12 exercises
Barbell Front Squat
6 Sets x 12 Reps
Barbell Lunge
3 Sets x 12 Reps
Single-Leg Squat
3 Sets x 20 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Barbell Glute Bridge
3 Sets x 12 Reps
Barbell Ab Rollout
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Reverse Crunch
3 Sets x 20 Reps
Plank
3 Sets
Barbell Standing Calf Raise
3 Sets x 20 Reps
Day 3
back and shoulders
Est. 84 min
11 exercises
Barbell Bent-Over Row
6 Sets x 8 Reps
Handstand Push-Up
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 12 Reps
Pull-Up
3 Sets
Barbell One-Arm Row
3 Sets x 10 Reps
Weight Plate One-Arm Shrug
3 Sets x 12 Reps
Band Reverse Fly
3 Sets x 15 Reps
Cable Rope Seated Row
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 12 Reps
