Barbell Deadlift

3 Sets x 6 Reps

Dumbbell Military Press Single Arm

3 Sets x 5 Reps

Barbell Bench Press

3 Sets x 6 Reps

Bridge Single Leg

3 Sets x 6 Reps

Dumbbell Farmer's Walk Single Arm

3 Sets x 20 Reps

Medicine Ball Wall Ball

3 Sets x 15 Reps

Front Plank

3 Sets x 30 Reps

Quadrupeds

3 Sets x 10 Reps

Side Plank

3 Sets x 30 Reps

Sit-Up

3 Sets x 90 Reps

Dumbbell Bulgarian Squats Single Leg

3 Sets x 6 Reps

Pull-Up

3 Sets x 15 Reps

Cable Seated Row

3 Sets x 6 Reps

Dumbell Romanian Deadlift Single Leg

3 Sets x 6 Reps

Machine Inverted Row (Feet Elevated)

3 Sets x 8 Reps

Box Jump Multiple Response

3 Sets x 15 Reps

Front Plank

3 Sets x 30 Reps

Quadrupeds

3 Sets x 10 Reps

Side Plank

3 Sets x 30 Reps

Hanging Knee To Elbow

3 Sets x 10 Reps