supine twisting kicks

2 Sets

Dumbbell Step-Up

2 Sets x 8 Reps

Dumbbell Iron Cross

2 Sets x 8 Reps

Barbell Bench Press

2 Sets

Barbell Bent-Over Row

2 Sets x 8 Reps

Dumbbell Alternating Incline Curl

2 Sets x 8 Reps

Dumbbell Incline Tricep Extension

2 Sets x 8 Reps

Dumbbell Incline Fly

2 Sets

Rocky Pull-Up

2 Sets x 8 Reps

Dumbbell Shoulder Shrug

2 Sets

Stability Ball Pull-In

2 Sets x 8 Reps

Machine Ab Crunch

1 Set x 20 Reps

Dumbbell Walking Lunge

2 Sets x 8 Reps

Machine Seated Calf Raise

2 Sets x 8 Reps

Barbell Curl

2 Sets

Barbell Reverse Tricep Bench Press

2 Sets

Barbell Decline Bench Press

2 Sets x 8 Reps

T Bar Row

2 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

2 Sets

Dip

2 Sets

Barbell Wrist Curl (Posterior)

2 Sets

Dumbbell Side Bend

2 Sets x 8 Reps