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Big 7 Compounds Full Body
Bulking
Intermediate
Barbell
Plan Details
The Big 7 Compounds Full Body routine by benner73 is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Any
Full Body
Est. 75 min
7 exercises
Barbell Bench Press
4 Sets x 14 Reps
Weighted Tricep Dip
4 Sets x 14 Reps
Barbell Shoulder Press
4 Sets x 14 Reps
Barbell Bent-Over Row
4 Sets x 14 Reps
Weighted Pull-Up
4 Sets x 14 Reps
Barbell Deep Squat
4 Sets x 14 Reps
Barbell Deadlift
4 Sets x 14 Reps
