Big 7 Compounds Full Body

Bulking

Intermediate

Barbell

Plan Details

The Big 7 Compounds Full Body routine by benner73 is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

Routine detail

Any

Full Body

Est. 75 min

7 exercises

Barbell Bench Press

4 Sets x 14 Reps

Weighted Tricep Dip

4 Sets x 14 Reps

Barbell Shoulder Press

4 Sets x 14 Reps

Barbell Bent-Over Row

4 Sets x 14 Reps

Weighted Pull-Up

4 Sets x 14 Reps

Barbell Deep Squat

4 Sets x 14 Reps

Barbell Deadlift

4 Sets x 14 Reps

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