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two day/week
Cutting
Intermediate
Barbell
Plan Details
The two day/week routine by padawanpal is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Wed
day 1
Est. 71 min
7 exercises
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Lunge
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 5 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 5 Reps
Barbell Push Press
3 Sets x 5 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Sat
day 2
Est. 58 min
7 exercises
Barbell Deadlift
1 Set x 5 Reps
Barbell Single-Leg Squat
3 Sets x 5 Reps
Barbell Deep Squat
3 Sets x 5 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Machine Vertical Row (Close Grip)
3 Sets x 5 Reps
Leg Raise
2 Sets x 20 Reps
Barbell Curl
3 Sets x 8 Reps
