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omk workout
General
Beginner
Machine strength
Plan Details
The omk workout routine by christianritter is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Bryst, triceps og skulder
Est. 54 min
7 exercises
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 12 Reps
Dumbbell Dublin Press
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Any
Ryg, biceps og mave
Est. 60 min
9 exercises
Machine Lat Pulldown (Reverse Grip)
3 Sets x 12 Reps
Machine Back Extension
3 Sets x 15 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 20 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Crunch
3 Sets x 15 Reps
Pull-Up
3 Sets x 8 Reps
Plank
1 Set
