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Boot Camp
Cutting
Intermediate
Barbell
Plan Details
The Boot Camp routine by melly_b340 is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Legs
Est. 82 min
8 exercises
Walking
1 Set
90/90 Hamstring Stretch
4 Sets x 15 Reps
Barbell Squat
4 Sets x 15 Reps
Machine Leg Press
4 Sets x 15 Reps
Dumbbell Walking Lunge
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Indoor Cycling
1 Set
Tue
Cardio
Est. 62 min
1 exercise
Indoor Cycling
1 Set
Wed
Chest and Back
Est. 81 min
9 exercises
Walking
1 Set
Barbell Bench Press
4 Sets x 15 Reps
Barbell Incline Bench Press
4 Sets x 15 Reps
Dumbbell Bench Press
4 Sets x 15 Reps
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Bench Push-Up
4 Sets x 15 Reps
Cable Seated Row
4 Sets x 15 Reps
Chin-Up with Knee Raise
4 Sets x 15 Reps
Back Hyperextension
4 Sets x 15 Reps
Thu
Cardio
Est. 62 min
1 exercise
Indoor Cycling
1 Set
Fri
Triceps and Shoulders
Est. 112 min
11 exercises
Walking
1 Set
Barbell Tricep Extension (Supine)
4 Sets x 15 Reps
Barbell Bench Press (Close Grip)
4 Sets x 15 Reps
Barbell Incline Bench Press (Close Grip)
4 Sets x 15 Reps
Dip
4 Sets x 15 Reps
Barbell Shrug
4 Sets x 15 Reps
Barbell Shoulder Press
4 Sets x 15 Reps
Barbell Upright Row
4 Sets x 15 Reps
Barbell Front Raise
4 Sets x 15 Reps
Dumbbell One-Arm Lateral Raise
4 Sets x 15 Reps
Treadmill Running
1 Set
Sat
Legs and Back
Est. 110 min
11 exercises
Walking
1 Set
90/90 Hamstring Stretch
4 Sets x 15 Reps
Barbell Squat
4 Sets x 15 Reps
Machine Leg Press
4 Sets x 15 Reps
Dumbbell Walking Lunge
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Cable Seated Row
4 Sets x 15 Reps
Chin-Up with Knee Raise
4 Sets x 15 Reps
Back Hyperextension
4 Sets x 15 Reps
Treadmill Running
1 Set
Sun
Cardio
Est. 122 min
1 exercise
Indoor Cycling
1 Set
