Walking

1 Set

90/90 Hamstring Stretch

4 Sets x 15 Reps

Barbell Squat

4 Sets x 15 Reps

Machine Leg Press

4 Sets x 15 Reps

Dumbbell Walking Lunge

4 Sets x 15 Reps

Machine Leg Extension

4 Sets x 15 Reps

Machine Seated Leg Curl

4 Sets x 15 Reps

Indoor Cycling

1 Set

Indoor Cycling

1 Set

Barbell Bench Press

4 Sets x 15 Reps

Barbell Incline Bench Press

4 Sets x 15 Reps

Dumbbell Bench Press

4 Sets x 15 Reps

Dumbbell Incline Bench Press

4 Sets x 15 Reps

Bench Push-Up

4 Sets x 15 Reps

Cable Seated Row

4 Sets x 15 Reps

Chin-Up with Knee Raise

4 Sets x 15 Reps

Back Hyperextension

4 Sets x 15 Reps

Walking

1 Set

Indoor Cycling

1 Set

Walking

1 Set

Barbell Tricep Extension (Supine)

4 Sets x 15 Reps

Barbell Bench Press (Close Grip)

4 Sets x 15 Reps

Barbell Incline Bench Press (Close Grip)

4 Sets x 15 Reps

Dip

4 Sets x 15 Reps

Barbell Shrug

4 Sets x 15 Reps

Barbell Shoulder Press

4 Sets x 15 Reps

Barbell Upright Row

4 Sets x 15 Reps

Barbell Front Raise

4 Sets x 15 Reps

Dumbbell One-Arm Lateral Raise

4 Sets x 15 Reps

Treadmill Running

1 Set

Walking

1 Set

90/90 Hamstring Stretch

4 Sets x 15 Reps

Barbell Squat

4 Sets x 15 Reps

Machine Leg Press

4 Sets x 15 Reps

Dumbbell Walking Lunge

4 Sets x 15 Reps

Machine Leg Extension

4 Sets x 15 Reps

Machine Seated Leg Curl

4 Sets x 15 Reps

Treadmill Running

1 Set

Cable Seated Row

4 Sets x 15 Reps

Chin-Up with Knee Raise

4 Sets x 15 Reps

Back Hyperextension

4 Sets x 15 Reps

Indoor Cycling

1 Set