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Kick Start
Cutting
Beginner
Machine strength
Plan Details
The Kick Start routine by Dsauvil is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
The goal and purpose to this workout is to get your cardio in while you are working the main muscle groups in your body. Get my cardiovascular and strength up at the same time. With this workout I don't do any cardiovascular warm up because my heart rate is at level by the time I am done with my 2nd set of crunches. This is close to the workout a personal trainer gave me in the beginning with a goal of cutting body fat and gaining strength. I do this workout 3 x's a week with some type of cardio on my off days. Have fun with it!
Routine detail
Day 1
Full Body Workout 3x's a week
Est. 62 min
13 exercises
Machine Ab Crunch
4 Sets x 25 Reps
Oblique Crunch
3 Sets x 10 Reps
Superman
1 Set
Dumbbell Seated Bicep Curl
2 Sets x 15 Reps
Machine Seated Tricep Dip
2 Sets x 15 Reps
Machine Leg Press
2 Sets x 15 Reps
Machine Seated Calf Raise
2 Sets x 15 Reps
Machine Bench Press
2 Sets x 15 Reps
Cable Seated Row
2 Sets x 15 Reps
Hip Flexor Stretch
2 Sets x 15 Reps
Cable Seated Shoulder Press
2 Sets x 15 Reps
Machine Kneeling Leg Curl
2 Sets x 15 Reps
Pushup to Jump Squat
1 Set
