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Freeletics + Weights
General
Intermediate
Barbell
Plan Details
The Freeletics + Weights routine by filippoz1982 is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Freeletics + weights to maximize fat burn effect
Routine detail
Day 1
22/07 Week 4 Day 1
Est. 96 min
7 exercises
Stationary Bike
1 Set
Freeletics
1 Set
Fitball Kneetuck
3 Sets x 10 Reps
Fitball SitUp
3 Sets x 10 Reps
Fitball V Pass
3 Sets x 10 Reps
Fitball Plank
3 Sets
Kettlebell Swing
3 Sets x 30 Reps
Day 2
23/07 Week 4 Day 2
Est. 104 min
9 exercises
Stationary Bike
1 Set
Freeletics
1 Set
Barbell Shoulder Press
3 Sets x 15 Reps
Barbell Shrug
3 Sets x 15 Reps
Sit-Up
3 Sets x 15 Reps
Barbell Tricep Extension (Supine)
3 Sets x 15 Reps
Barbell Deadlift
3 Sets x 15 Reps
Barbell Bicep Drag Curl
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 15 Reps
Day 3
24/07 Week 4 Day 3 - Day OFF
Est. 0 min
0 exercises
This day is empty
Day 4
25/07 Week 4 Day 4
Est. 96 min
7 exercises
Stationary Bike
1 Set
Freeletics
1 Set
Fitball Kneetuck
3 Sets x 10 Reps
Fitball SitUp
3 Sets x 10 Reps
Fitball V Pass
3 Sets x 10 Reps
Fitball Plank
3 Sets
Kettlebell Swing
3 Sets x 30 Reps
Day 5
26/07 Week 4 Day 5
Est. 104 min
9 exercises
Stationary Bike
1 Set
Freeletics
1 Set
Barbell Bench Press
3 Sets x 15 Reps
Barbell Bicep Drag Curl
3 Sets x 15 Reps
Barbell Shoulder Press
3 Sets x 15 Reps
Sit-Up
3 Sets x 15 Reps
Barbell Shrug
3 Sets x 15 Reps
Barbell Deadlift
3 Sets x 15 Reps
Barbell Tricep Extension (Supine)
3 Sets x 15 Reps
Day 6
27/07 Week 4 Day 6 - Day OFF
Est. 0 min
0 exercises
This day is empty
Day 7
28/07 Week 4 Day 7
Est. 96 min
7 exercises
Stationary Bike
1 Set
Freeletics
1 Set
Fitball Kneetuck
3 Sets x 10 Reps
Fitball SitUp
3 Sets x 10 Reps
Fitball V Pass
3 Sets x 10 Reps
Fitball Plank
3 Sets
Kettlebell Swing
3 Sets x 30 Reps
