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531 simplest strength
Bulking
Intermediate
Barbell
Plan Details
The 531 simplest strength routine by krichek15 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
overhead press
Est. 44 min
5 exercises
Dumbbell Tricep Extension
3 Sets x 5 Reps
Barbell Shrug
3 Sets x 5 Reps
Barbell Bench Press (Close Grip)
3 Sets x 5 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Day 2
deadlift
Est. 58 min
5 exercises
Barbell Ab Rollout
5 Sets x 5 Reps
Barbell Front Squat
3 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
glute ham raise
5 Sets x 5 Reps
Hanging Leg Raise
5 Sets x 5 Reps
Day 3
bench press
Est. 53 min
6 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Tricep Extension (Supine)
3 Sets x 5 Reps
Dumbbell One-Arm Row
3 Sets x 5 Reps
trap bar shrug
3 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Barbell Curl
3 Sets x 5 Reps
Day 4
Squat
Est. 63 min
6 exercises
Barbell Glute Bridge
3 Sets x 5 Reps
Hanging Leg Raise
5 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Barbell Ab Rollout
5 Sets x 5 Reps
Barbell Clean
3 Sets x 5 Reps
Barbell Good Morning
3 Sets x 5 Reps
