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Full Body
General
Beginner
Machine strength
Plan Details
The Full Body routine by ayp860 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Day 1
Est. 77 min
12 exercises
Crunch
3 Sets x 15 Reps
Dumbbell Bench Press
2 Sets x 12 Reps
Dumbbell Fly
2 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 12 Reps
Cable Seated Row
2 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Machine Leg Press
2 Sets x 12 Reps
Machine Leg Extension
2 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 15 Reps
Day 2
Day 2
Est. 43 min
2 exercises
Running
1 Set
Elliptical Training
1 Set
