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5 Exercises
Bulking
Advanced
Dumbbell
Plan Details
The 5 Exercises routine by Kimr120 is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Legs
Est. 28 min
3 exercises
Dumbbell Squat
4 Sets x 6 Reps
Machine Leg Curl (Prone)
4 Sets x 6 Reps
Machine Leg Extension
4 Sets x 6 Reps
Day 2
Chest
Est. 30 min
3 exercises
Barbell Bench Press
4 Sets x 6 Reps
Dumbbell Fly
4 Sets x 6 Reps
Dumbbell Incline Bench Press
4 Sets x 6 Reps
Day 3
Back
Est. 19 min
2 exercises
Barbell Bent-Over Row
4 Sets x 6 Reps
Barbell Deadlift
4 Sets x 6 Reps
Day 4
Arms
Est. 38 min
4 exercises
EZ Bar Curl
4 Sets x 6 Reps
Dumbbell Seated Shoulder Press
4 Sets x 6 Reps
Dumbbell Tricep Extension
4 Sets x 6 Reps
EZ Bar Curl (Reverse Grip)
4 Sets x 6 Reps
