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holiday work out
General
Beginner
Dumbbell
Plan Details
The holiday work out routine by andykemp0072005 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
holiday training only dumbels
Routine detail
Any
day 1
Est. 74 min
9 exercises
Dumbbell Fly
3 Sets x 20 Reps
Dumbbell Lunge
3 Sets x 20 Reps
Dumbbell Shoulder Shrug
3 Sets x 20 Reps
Dumbbell Calf Raise
3 Sets x 20 Reps
Dumbbell Seated Bicep Curl
3 Sets x 20 Reps
Dumbbell Bench Press
3 Sets x 20 Reps
Dumbbell Plie Squat
3 Sets x 20 Reps
Dumbbell Tricep Extension
3 Sets x 20 Reps
Dumbbell Arnold Press
3 Sets x 20 Reps
