Barbell Squat

5 Sets x 5 Reps

Barbell Romanian Deadlift

3 Sets x 6 Reps

Barbell Step-Up

3 Sets x 10 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 15 Reps

Plank

2 Sets

Barbell Ab Rollout (Kneeling)

2 Sets x 10 Reps

Barbell Tricep Extension (Supine)

3 Sets x 10 Reps

Barbell Bench Press

3 Sets x 10 Reps

EZ Bar Curl

3 Sets x 10 Reps

Dumbbell Hammer Curl

9 Sets x 10 Reps

Cable Cross-Over

9 Sets x 10 Reps

Dumbbell Front Raise

3 Sets x 12 Reps

Cable Shoulder Extension

9 Sets x 10 Reps

Dumbbell Arnold Press

9 Sets x 10 Reps

Machine Inverted Row

3 Sets x 12 Reps

Machine Seated Row

4 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Chin-Up with Knee Raise

3 Sets x 10 Reps

Cable Rope Face Pull

9 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Barbell Sumo Deadlift

5 Sets x 8 Reps

Hack Squat

1 Set x 20 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Chin-Up with Knee Raise

4 Sets x 6 Reps

Cable Elevated Row

4 Sets x 15 Reps

Weighted Tricep Dip

7 Sets x 10 Reps

Barbell Bench Press

5 Sets x 5 Reps

Barbell Military Press

5 Sets x 5 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps