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Y1C Phase 2
Bulking
Intermediate
Barbell
Plan Details
The Y1C Phase 2 routine by chrstphr31 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest & Abs
Est. 65 min
6 exercises
Barbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Bench Press
3 Sets x 6 Reps
Dumbbell Fly
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Day 2
Back
Est. 48 min
4 exercises
Barbell Bent-Over Row
3 Sets x 6 Reps
Barbell Deadlift
3 Sets x 6 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 6 Reps
Pull-Up
3 Sets x 6 Reps
Day 3
Shoulders
Est. 63 min
6 exercises
Barbell Military Press
3 Sets x 6 Reps
Dumbbell Seated Shoulder Press
3 Sets x 6 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable External Rotation
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 10 Reps
Day 4
Legs
Est. 61 min
5 exercises
Barbell Squat
3 Sets x 6 Reps
Hack Squat
3 Sets x 6 Reps
Machine Leg Extension
3 Sets x 6 Reps
Machine Leg Curl (Prone)
3 Sets x 6 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Day 5
Arms & Abs
Est. 64 min
6 exercises
Barbell Curl
3 Sets x 6 Reps
Barbell Bench Press (Close Grip)
3 Sets x 6 Reps
Dip
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
