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Leangains Reverse Pyramid Training
Cutting
Beginner
Machine strength
Plan Details
The Leangains Reverse Pyramid Training routine by xvampx is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Reverse pyramid training. 1 set at max weight, second set at 90% of max weight
Routine detail
Mon
Back day
Est. 41 min
5 exercises
Barbell Deadlift
2 Sets x 5 Reps
Barbell Shoulder Press
2 Sets x 8 Reps
Chin-Up with Knee Raise
2 Sets x 10 Reps
Barbell Bent-Over Row
2 Sets x 8 Reps
Chin-Up (Close Grip)
2 Sets x 10 Reps
Wed
Chest day
Est. 44 min
5 exercises
Barbell Bench Press
2 Sets x 8 Reps
Barbell Incline Bench Press
2 Sets x 8 Reps
Barbell Curl
2 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 8 Reps
Cable Shoulder Extension
2 Sets x 8 Reps
Fri
Leg day
Est. 31 min
4 exercises
Machine Leg Press
2 Sets x 8 Reps
Machine Leg Extension
2 Sets x 8 Reps
Machine Seated Leg Curl
2 Sets x 8 Reps
Machine Calf Raise
1 Set x 12 Reps
