Smith Machine Squat

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Weighted Tricep Dip

3 Sets x 10 Reps

Machine Reverse Fly

2 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Barbell Deadlift

5 Sets x 5 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Pull-Up

2 Sets x 12 Reps

Chin-Up with Knee Raise

2 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Cable Seated Row

2 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps